ACTIVE HEALTH
Your healthy lifestyle
in Bad Tatzmannsdorf
Active health
Individual services 2012
COORDINATION & FLEXIBILITY
| Coordination is the harmonic interdependent functioning of the central nervous system and the sceletal muscles. The coordinative abilities are not inherent. They must be larned, tightened and enhanced. Flexibility is the ability of accomplish movements discretionary with the optimal amplitude of the involved articulations. Flexibility is composed of two components: suppleness and extensibility. | Euro |
| Coordinate training* Whole-body training for improvement of the body-balance and the skill | 9.00 |
| Pilates training* Wohle-body training for strengthening the entire musculature, especially the trunk muscles, and improvement of body awareness for a new physical feeling | 9.00 |
| Health active gymnastics* Mobilisation, strengthening and stretching of important groups of muscles to counteract muscular imbalance | 9.00 |
| Muscle-function test For assessing functionality of important groups of muscles | 34.00 |
| Cellulitetraining | 9.00 |
| Stretch & Relax | 5.00 |
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