ACTIVE HEALTH
Your healthy lifestyle
in Bad Tatzmannsdorf
Active health
Pilates
For a mobile life
Pilates training is a whole-body training for the improvement of trunk stability and physical posture. The training system of controlled movements combined with a correct breathing technique, and accompanied by relaxing music, helps to build up a flexible, healthy, slim and strong body. Through strengthening the “powerhouse”, regular Pilates training has an easing effect on the spinal column and the shoulder girdle and alleviates stress symptoms and fosters mobility, coordination and concentration capacity.
Pilates training is a whole-body training for the improvement of trunk stability and physical posture. The training system of controlled movements combined with a correct breathing technique, and accompanied by relaxing music, helps to build up a flexible, healthy, slim and strong body. Through strengthening the “powerhouse”, regular Pilates training has an easing effect on the spinal column and the shoulder girdle and alleviates stress symptoms and fosters mobility, coordination and concentration capacity.
Choose the programme that is suitable from you from our individual services or packages. Take pleasure in a completely new physical feeling and a healthy future.
